Digital Detox Challenge



Punkt. is a relatively small, dynamic and independent company, and we want to keep close connections with our clients and with individuals and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These consist of design obstacles that form part of postgraduate style courses, and digital detox difficulties where self-confessed smartphone addicts are welcomed to revisit their relationship with innovation.
10 years ago, smartphones were still really unusual. Now, a life lived outside the structure of the mobile phone is unusual. 10 years ago, the majority of people had mobile phones, however they would typically just attract our attention if another human had actually decided to call us or send us a text. Now that the majority of people's lives are so much more automated: the brand-new normal is to scamper around within a ceaseless assault of status updates, push notifications and a lot more.
Our Digital Detox Challenges have been running considering that 2016. The negative elements of smart devices weren't widely talked about at that point, but there has given that been a rise of interest in the topic. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we aim to keep the discussion of individuals's relationship with technology prominent and on-going - both in terms of tech addiction and the value of high-quality style in the real (i.e. non-virtual) world.

The big difference this time round was that the term 'smartphone addiction' had clearly gone into typical parlance - in 2016 it still sounded a bit over the top, but in 2018 people were beginning to sound really stressed. You can check out the reports below, but here are some excerpts from a few of the many applications we received:
" The constant scrolling."
" I attempted it with an old timeless phone, it was like returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be beautiful in addition to functional?"
" I'm doing my own version now, however I had to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've frequently questioned some of the success criteria used in my market, particularly 'engagement' as a metric for success. Until that changes, unfortunately it's extremely challenging to battle versus 100s of designers who are aiming to hook you in to their products. [] There is a certain irony about this as I create for these items however want to avoid them. I believe it's an opportunity for me as a designer to value how valuable our attention is, and attempt to take that lesson back into my industry, ideally to influence a modification in method to technology.".
" I have started eliminating all my social networks profiles and have actually immediately discovered the positive effect it's had on me. I am so much calmer now, and I want to keep it that way, by also eliminating my smart device for great.".

Life is too brief to keep our heads down.
Technology has drastically changed over the last century, from being a practical tool in our lives to keeping us as hooked in as much as it can and for the longest period of time. This Challenge changes that in its entirety, pressing us into understanding exactly what is going on. I've constantly enjoyed using the latest things, but considering that Punkt. has actually been around, I wished to change that, and with the Digital Detox Challenge, that's precisely what took place. When you go from a constantly buzzing smart device to a phone like this, you realize how much you can sacrifice all these applications that keep you hooked all day long: you don't require them.
In such a way, you do become kind of apart socially from your buddies-- let's state if they "Snapchat" you or whatnot-- but you start to realize that it's for the much better, and the Punkt. MP01 accomplishes just that. It teaches you simpleness and teaches you that you do not require everything on your phone. Simply the basics.
If you seem like you are hooked on your phone, like the majority of people I have met, it could be a great time to give this phone a try. Much of my own family members experience this feeling and I seem like passing this obstacle on to others so they can master it. This Challenge has become so important in 2018 because-- as I said-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will recognize that you don't even pay attention to exactly what's going on around you. If you feel an itch, it may be a great time to get that took a look at, and an excellent way to go about it is with the Punkt. MP01.

The more time we spend taking a look at screens, the less important daylight becomes-- and often, yes, more of a hindrance. Whether you're checking your messages while walking to work, enjoying your smartphone with your buddies (who are each enjoying theirs), or viewing a film, daylight is a hassle.
We began heading this method since we wished to. Nowadays-- to a large degree-- we simply do it since we do it. And since others desire us to do it.
Is this truly how you desire to spend your time on Earth?
* * *.
In 2016, Google worker Tristan Harris left his job to found a brand-new non-profit organisation called Time Well Spent, which looked for to broaden the debate on exactly what innovation is doing to us and caused the creation of the Center for Humane Technology. Since then, the topic has exploded into the mainstream and it has actually become clear that it is refraining from doing good ideas to our general sense of well-being.
The web page of the Center's site features a striking montage image. A generic graphic of a smart device is integrated with a photograph of a female. She is not presented as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears pleased, taking pleasure in the view. And she is bathed in sunshine.
Perhaps it makes sense to use these brighter evenings for something aside from looking at pixels? And when bedtime approaches, matching sundown with a digital sunset: everything switched off, leaving simply a land-line with a number known just to family and buddies, and a dedicated alarm clock.
Joining those who have actually dumped their smartphones entirely, combining a fundamental phone with a laptop or tablet (much much better for typing on). Nowadays these ideas may sound practically extreme, however as far as biology is worried, they're exactly what your brain wants. The medical side-effects of tech over-use.
Due to the fact that of the evident decrease in traffic mishaps, Daylight Saving Time is stated to increase life span of a nation's people. Ditto prohibiting phone use while driving, naturally (with a much clearer causal link). Phones threaten in other methods, too: scrollers walking into traffic, selfie trophy-hunters taking one danger a lot of, and so on. Over-use of tech shrinks our lives in another method as well-- incrementally and inevitably. It offers us a narrower existence where we are less focussed, less rested and thus less awake. Over-use eats our lives, and it's becoming the standard.
Time for a rethink?

Do you discover that anywhere you go, you constantly wind up in the very same place: in front of your smartphone? Using it, or letting it utilize you, to remain 'linked'? Gotten in touch with what people depend on back house. Connected with the current report. Gotten in touch with work. Linked with games, YouTube videos, Wikipedia. Gotten in touch with photos from the last holiday you took, and the one before that. What type of 'connection' is that, truly? This scenario is something that's crept up on us, and maybe it's time to begin making some decisions ...

A holiday is an opportunity to turn off, to experience brand-new things. However if we do not also turn off our gadgets, if we continue to outsource our consciousness to image sensing units and sd card, if we're still connected to what we were doing prior to we left and exactly what we'll be doing when we get back, it's as if we're paying a website sort of vacation tax. Part of the experience is subtracted-- and not to help the regional economy, however to assist line the pockets of investors of social networks business.
Imagine a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. And even if we're searching for something a bit less intense for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained but something's lost. And on the topic of getting lost, yes, without a smart device it might occur. And perhaps you'll end up someplace that turns out to be the highlight of your journey. Perhaps you'll discover some appealing restaurant that isn't really on tripadvisor.com. You may end up speaking to some locals. Nothing ventured, nothing got. This ties in with the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and reasonable option to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's everything about being there.
If we do choose to have a holiday that doesn't revolve around processing huge information, there are a couple of options. We can go to the other severe, and leave house without any kind of phone or tablet. (That never ever utilized to be an extreme, but we live in severe times.) And we have options like altering our device's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a various phone. One that just does calls and texts. And then immerse ourselves in a different culture, have some adventures, or simply delight in a bit of solitude.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's starting to acquire in popularity: whether a cheap, old-tech design or something more trendy and current, deciding to sometimes utilize an easy phone is something that everyone can connect to nowadays. They may not do it themselves, but they certainly know why some individuals do.
There are practical advantages, too. Just needing to charge your phone periodically is popular with everyone but if you're going someplace without mains electrical power, your greedy mobile phone will be no use at all. Also, with a basic phone you do not have to keep examining that your digital factotum hasn't cunningly discovered some way of adding monster-sized data roaming charges-- it can still happen. It's the 'actually being there' that actually counts. Sure, travelling without a smartphone will imply a few mix-ups, a minimized ability to strategy, to know beforehand exactly what's going to occur. Travelling sans algorithms is where the action is. And the screens on basic phones are typically much tougher than the large locations of glass found on their more complex cousins. Replacing a broken smartphone screen is an inconvenience at the very best of times; multiply that by 10 if you're abroad.
But it's the 'actually being there' that really counts. Sure, travelling without a smart device will suggest a couple of mix-ups, a decreased capability to strategy, to know ahead of time what's going to happen. However taking a trip sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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